![]() ![]() Build your weekly mileage over time, running three-to-five times per week. The primary elements of marathon training are: The Four Building Blocks of Marathon Training To help you get used to the race vibe and identify your preference, run a few shorter races, cheer on a friend or volunteer at marathons.Ĭhoosing a marathon close to home may offer a "home field advantage" with the opportunity to run on familiar roads on the other hand, choosing a "destination" race can really stoke your motivation fire in the months leading up to race day. So far the duo have raised over £1,000 for NHS Charities Together and you can donate by following this link.Marathons range from quiet, low-key races on backcountry roads to spectator-lined urban races with tens of thousands of runners. She will be in our hearts and our thoughts as we tackle this huge challenge." "We are starting on the 20th April 2020, the day after my 35th birthday, and the day of Nanny Barbara's funeral which due to the current situation we are not able to attend. We aim to do it in just five runs of 10km each and in around one hour for each run." "Jada is just 10 years old so this is going to be a huge challenge. ![]() ![]() "We’re challenging ourselves to run 10k everyday for five days straight totalling 50km." We wanted to do something to support of all the hard work the NHS is doing during this time and raise money for them." Posting on their GoFundMe page, Ruel said: "On 31st March 2020, our Nanny Barbara past away to this horrible virus. Jada and her father Ruel Dacosta, from Shenley Brook End, have decided to take up the challenge after sadly losing a family member to coronavirus. A 10 year old girl from Milton Keynes has pledged to run '10k a day for 5 days' alongside her father to raise money for the NHS. ![]()
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